The Morning
Gratitude. Prayer. Self reflection. Letting the body wake without the noise of technology.
MORNING“The phone in your hand right now will steal 80 days of your life this year.” Take seven back.
HARMONY HEALTHCARE IT · 2025 NATIONAL SURVEY
COIL-BOUND BOOK + PRINTABLE PDF
One purchase. You get both.
The physical book ships to you. Your PDF is emailed after successful payment so you can start right away.
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THE PROBLEM
The phone is stealing moments you will never get back.
Most of us grab the phone before our bodies are even awake. Whatever the screen shows first decides our mood before our feet hit the floor: someone else's anger, someone else's highlight reel, and now it's ours. It pulls us out of the room, away from the people right in front of us. And those little dopamine hits? The brain chases them for the rest of the day. Nothing's that important. Put the phone down. Don't start your morning looking down at a screen. Start it looking up, grateful to God. Thirty minutes every morning. One hour before bed. Seven days to break free from your phone.
WHAT'S INSIDE
SPIRIT · MIND · BODY
Seven days. A morning protocol. A night protocol. No screens. A screen free reset built to give you back your spirit, your mind, and your body.
Let your spirit lead. Get your mind right. Erase the doubt, and your body will transform.
The Day
Walk without the phone. Deliberate breaks from the feed. Presence with the people in front of you.
DAYThe Night
One hour before bed, all technology down. No TV. No scroll. The phone sleeps outside the room.
NIGHT
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Give me thirty minutes in the morning and one hour before bed for seven days. I'll give you back your life.
AJ BUCKLEY, FOUNDER OF BORN OF DISCIPLINE
A LOOK INSIDE
Built to be used, not shelved.
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Coil bound. Lays flat on the nightstand, right where the phone used to be.
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Two protocols per day. Morning intention. Evening shutdown.
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Scripture anchored. Rooted in 1 Kings 19:12. The still, small voice you can't hear over the feed.
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Printable PDF included. Start immediately while your physical coil-bound book is on the way.
ONE PRODUCT · BOTH INCLUDED
Get the book. Start with the PDF today.
7 Days of Discipline
Both are included in this one purchase.
There is no separate digital edition to choose at checkout.
- Physical coil-bound book shipped to you
- Printable PDF emailed after successful payment
- PDF included with the book at no extra charge
- Standard shipping free; rush options are paid at checkout
Secure checkout
Book + PDF included
One-time purchase
You get both: the physical coil-bound 7 Days of Discipline book and the printable PDF. The book ships to you, and the PDF is emailed after successful payment so you can begin while the physical copy is on the way.
The core reset protects thirty minutes in the morning and one hour before bed.
The book is explicitly faith forward and scripture anchored. The practical screen free habits can still be understood by anyone, but the spiritual framing is part of the book.
Continue the reset. The goal is not a perfect streak. It is to become more deliberate with your attention and return to the protocol when you slip.
Standard shipping free. Rush is paid at checkout.
Yes. When the PDF asset is set to automatic delivery in Shopify Digital Products, the download link is emailed after successful payment. Your coil-bound book is fulfilled and shipped separately.
Yes. Print it out. The protocol lives on paper, not on a screen. Fill it in with a pen.
No. This is a one time purchase. There is no recurring subscription charge.
SEVEN DAYS · START WHEN YOU'RE READY