Written to be used, marked up and returned to.
7 Days of Discipline
Seven days. One commitment. A practical system designed to turn intention into action and action into discipline.
$34.00
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01
PHYSICAL BOOK
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DIGITAL PDF
INSTANT ACCESS
PRINT AT HOME
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$19.00
PHYSICAL SELECTED — THE TACTILE, COIL-BOUND EDITION
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THE RESET
DIGITAL DETOX · SEVEN DAYS
GET YOUR MORNINGS BACK.
GET YOUR EVENINGS BACK.
Break the loop between waking up and reaching for a screen, then end the day without scrolling yourself to sleep.
01
THE PROBLEM
THE DAY IS LOST BEFORE IT STARTS.
Hand on the phone before both feet hit the floor. Then it ends the same way, scrolling in the dark until sleep finally takes the phone out of your hand.
Somebody else is picking your first thought of the morning and the last one you carry into sleep.
And the days you lose to it don't come back.
02
THE REFRAME
YOU'RE NOT LAZY. YOU'RE OUTSOURCED.
You didn't lose your discipline. You handed your attention to something engineered to keep it, and it kept it.
The version of you before all the noise is still in there. This is seven days of turning the volume down far enough to hear him again.
WHAT IT IS
A FIELD MANUAL, NOT A COURSE.
Fifty five pages you write in by hand. Seven days, two protected windows, and a page for every morning, every evening, and every honest reflection in between.
No app. No fasting. No five in the morning. No workout, on purpose. Just the two windows nobody guards, guarded.
One short reset. Small enough to start now.
Your first thirty minutes and your last hour.
NO APP
NO 5AM
NO FASTING
NO WORKOUT
THE MOUNTAIN
FOUR DAYS ON A MOUNTAIN.
Last fall I went on a four day hike with my church. No phones. No nothing. For the first time in years I could hear my own thoughts again, and it was almost like a drug.
Then I came home, and within three or four days it slipped. I got sucked right back in. Completely.
I can't disappear to the mountains again, so I built the thing that brings it into an ordinary week instead.
AJ BUCKLEY
THE METHOD
RUN IT TWICE.
Nobody gets all seven days clean the first time. I didn't. The first run shows you where you break. The second run is the one that sticks.
THE FIRST RUN
Shows you exactly where your attention breaks. No pretending. No perfection required.
THE SECOND RUN
You go back through knowing where the weak points are. That's when the reset starts becoming yours.
QUESTIONS
BEFORE YOU START.
No hype. Just what you need to know before you start.
01 WHAT EXACTLY IS 7 DAYS OF DISCIPLINE? +
A 55-page field manual built around seven days and two protected windows: the beginning of your morning and the end of your night.
02 HOW MUCH TIME DOES IT TAKE? +
Thirty minutes in the morning and one hour at night. The point is not to overhaul your entire life; it is to protect the two windows that set the tone for it.
03 IS THIS AN APP OR ONLINE COURSE? +
No. The whole point is to step away from another screen. The manual is designed to be read, written in and used by hand.
04 WHAT IF I MISS A DAY? +
Keep going. Nobody needs a perfect first run. The first pass shows you where you break; the second gives you a chance to meet those moments differently.
05 WHAT IS THE DIFFERENCE BETWEEN THE PDF AND BOOK? +
The digital edition is an instant PDF you can use digitally or print yourself. The physical edition is the coil-bound book designed to stay open while you work through it.
06 DO I NEED TO WAKE UP AT 5AM OR WORK OUT? +
No. There is no 5AM requirement and no workout built into the reset. The focus is your first thirty minutes and your final hour.
07 WHY IS THE PHYSICAL BOOK COIL-BOUND? +
Because it is meant to be used, not displayed. The coil binding lets the book lay open beside you while you read, write and reflect.
08 WHAT IF MY PHYSICAL BOOK ARRIVES DAMAGED? +
If your physical book arrives damaged or does not arrive, contact the Born of Discipline team within 30 days so the order can be reviewed for replacement.
SEVEN DAYS · START WHEN YOU'RE READY
THE SUN CAME UP, AND SO DID YOU.
Start there.
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7-DAY DIGITAL RESET
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THE FOUNDER
ABOUT AJ BUCKLEY
AJ Buckley is an internationally recognized actor and entrepreneur whose career spans three decades across some of film and television's most successful franchises. His work is defined by discipline, conviction, and an uncompromising standard of excellence.
He is the founder of Born of Discipline, creator and host of The AJ Buckley Show, and cofounder of Paperclip Life, a premium baby apparel and diaper bag company.